Breathwork is an active meditation where you shift your breathing pattern to build self-awareness and self-trust, as a catalyst for stress resilience. This regular grounding practice helps clear and focus the mind so that you can show up authentically and strong.

 

Each session is led by Jena, who is a certified breathwork facilitator and registered yoga instructor. She holds a beautiful and safe space, virtually, in the comfort of your own home.

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Please see below for a brief list of a few nourishing benefits of breathwork: 

• Expression of self love and gratitude

• Promotes self discovery and growth

• Relieves stress, tension, and/or anxiety reduction

• Naturally increases your energy

• Helps in alignment, peace, and joy 

• Fosters clarity and connection 

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